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Amazing results from my FEEL GR8 clients!

What do my FEEL GR8 clients say?

Would absolutely do this again in a heartbeat! I feel amazing after the 8 weeks and never thought I would feel this good, it’s changed my whole outlook on nutrition and exercise and I am now doing it to feel good mentally rather than to lose weight. I have lost the weight I wanted to lose and feel better than ever in so many ways! This challenge has really got me thinking more about what I put into my body and made me realise it’s all about the small consistent steps you make.



I can’t say thank you enough Denise!  The support and guidance you’ve given me has really spurred me on as I know I’m a bit different to other clients.  As I had already lost a lot of weight, I was worried in the beginning that I may be wasting your time but I've been proved wrong.  Never in my wildest dreams did I think in the 8 weeks I would end up in a size 8!  When I asked to join the programme I would have been happy progressing to a size 12! Thank you, thank you and thank you for making me believe in myself and to enjoy exercising something I've avoided for years x


I would highly recommend the 8 week challenge! Being someone that suffers from IBS I can honestly say that Denise has helped me more than the dietician I used to go and see. The bonus was losing weight and inches as well as feeling better, I am so happy.
Thank you Denise, I now feel set to move forward and continue with my new healthy lifestyle



This is my 2nd 8 week challenge with Denise and I am so happy with the results. I have lost weight and inches and haven’t been to the gym once! It’s easy to follow and do-able. I would recommend this to anyone who wants to lose some weight and swap bad eating habits for healthier ones. Denise teaches you everything you need to know to succeed and is a fantastic support along the way.


I came into this with low expectations as I was not in a great place with liking myself at all & felt like I’d tried so many ways to lose weight this was just going to be another thing for me to fail at. But wow was I wrong! I spent the first two weeks getting to grips with good and bad and trying to get myself to eat more. I thoroughly enjoyed the fact I could do the exercises at home at my own pace and really enjoyed the weekly challenges! The Facebook group was a great place to chat, get motivated and share ideas.  I definitely got lucky with the ladies who signed up!
Denise’s weekly check in response videos were a great tool! So so supportive and quick to pick me up when I was feeling a bit down again... thank you! Can’t wait to do this again! X


The results are amazing!  I started lockdown a size 12 and I'm coming out a size 8. My confidence is so much higher and i know this wasn’t/isn’t a temporary solution. I know so much about different exercises, the importance of regulating food and how my body reacts.


Denise is a really great example of what you can achieve when you put your mind to it. She always has your best interest at heart and can push you really hard for the results you want. She listens and helps when you're struggling and makes you feel awesome all the time. I love training with her she brings out the positive and makes you want to work for it.


Denise really does know her stuff, she takes the time to really listen to what you need from her and always has helpful advice and suggestions to steer you in the right direction to make your journey a success!  I can't recommend her enough!!


Denise is an amazing caring coach and she really wants you to succeed in the challenge. She is great at what she does and I’ll look forward to working with her more in the future.


The eight week challenge has been brilliant! It’s really helped me to stay focused and on track over the time period through weekly check-ins and support from the group.


Denise is amazing, very knowledgeable and always encouraging with great ideas to suit anyone’s needs


Personal Training Clients' Testimonials

Denise has been my personal trainer for a while now and I must say she really listens to you and has the time to sit down and talk through your goals.  She digs deep!  Not just when she’s pushing you to do that last squat!  She finds out your strengths and weaknesses. Mine was always food and sticking to my diet, but she finds ways to keep you on track.

She will cater everything to your needs and is always there when you're having those moments of self doubt.  When you may fall off the wagon, she’s there  to pick you up and spur you on!

She pushes you very hard within your capabilities so be prepared to work!

If you want results, work hard, listen to her and you will get them!


I have known Denise for about 4 years and I can honestly say I have never been in better shape! Not only is she really knowledgeable in all aspects of fitness and nutrition, her workout plans are totally tailor made to suit your specific goals.

She really knows how to motivate you to be the fittest and healthiest version of you.  I can't recommend her enough!


When I started seeing Denise my body felt very broken and weak. She has been incredibly patient and worked hard with me to build my strength. Motivating me on many occasions when I wanted to give up. I now feel so much better and my constant aches and pains have now gone. I highly recommend Denise to anyone suffering from an injury.


I came to Denise having recently had 2 children looking to change my body composition.
Being of a reasonable fitness level I lacked strength work. Denise pointed me in the right direction of diet - more than twice what I was already eating and we started weekly sessions. I saw results really quickly which was even more of a reason to stay motivated and focused. Also with a change to my diet I had more energy which was much needed running around after a 1 & 2 year old. Thanks Denise : )


Denise has been amazing in getting me to achieve goals I never thought I could - not only that but she is genuinely a lovely person!! I’m so glad I found her xx


Denise is great! She pushes me, doesn't let me off the hook and makes me believe I can do stuff I'd never even attempt on my own.  I feel much stronger physically and mentally as a result.  Thank you!


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