Semi - Private Personal Training
Looking to train with friends and stay motivated together? My Semi-Private Personal Training sessions are the perfect blend of personal attention and group energy. They will take place at Energie fitness Wokingham. You can train alongside up to three friends (maximum of four people per session), making it a fun, supportive, and cost-effective way to reach your fitness goals.
To get started, you’ll need to coordinate your availability as a group so we can schedule sessions that work for everyone.
Train Together, Grow Together
Each session is tailored to your group’s goals and fitness levels. I’ll be there to guide you through your personalised workouts, ensuring proper form and technique to help you avoid injury and get the most out of every session. Training as a group brings an extra layer of motivation, encouragement—and just the right amount of friendly competition.
Nutrition Support That’s Personal
At the start of your journey, I’ll carry out a full review of your current eating habits. Rather than offering one-size-fits-all advice, we’ll explore realistic, positive changes that suit your individual lifestyle. You’ll receive guidance on:
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Calorie intake
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Macronutrient balance
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Supplement options (if relevant to your goals)
Track Your Progress with Ease
Your progress is tracked online with:
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Regular check-ins
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Workout logs
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Body measurements
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Progress photos
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Optional food diary reviews
As an Ultimate Health & Training member, you’ll have access to all your records via my app or website, along with personalised video feedback to keep you on track.
