Introduction To Personal Training
Starting personal training can feel daunting—especially if it’s been a while since you last exercised, or if you’re unsure where to begin. I completely understand that sense of apprehension, and I’m here to make the process feel approachable, supportive, and empowering. As a personal trainer with years of experience, I specialise in helping people just like you build confidence, strength, and sustainable habits. Whether your goal is to feel fitter, move better, or simply take back control of your health, I’ll create a personalised plan that fits your lifestyle and meets you where you are. Together, we’ll take it one step at a time—at your pace, with your goals at the heart of everything I do
Lets Start with a Conversation
Before we begin working together, I'll meet either in person or via video call to talk through your goals, any challenges you’re facing, and whether we’re the right fit for each other. There’s no pressure to commit—I always encourage you to take time to reflect and decide if this partnership feels right for you.
Tailored Training At Energie Fitness Wokingham
Your personal training sessions will take place at Energie Fitness in Wokingham and typically last one hour. Each session is built around your bespoke training plan, designed to help you progress safely and effectively.
Nutrition That Works for You
I’ll conduct a full audit of your current eating habits and explore realistic, positive changes tailored to your lifestyle. You’ll receive guidance on calorie intake, macronutrients, and supplements (if relevant to your goals).
Track Your progress
Your progress is tracked online with regular check-ins, workout logs, body measurements, and optional food diary reviews. As an Ultimate Health & Training member, you’ll access everything via our app or website—including video feedback from your check-ins.
