Exclusive Services

• 30 minute initial consultation

• Checking form and technique and pushing you to reach your potential

• Personalised training programmes via app

• Tailored nutrition guidance

• Weekly  check in’s with personal feedback via  video and whilst we are training

• Goal setting and reviews

• Recipe books linked to MyFitnessPal

• Access to a facebook community 

• Full access to my app , includes recipes, tracking, progress pictures, food diaries all in one place

• 30 minute initial video consultation

• Postural Assessment and Movement Screen via app

• Personalised training programmes via app for home or gym

• Tailored nutrition guidance

• Weekly  check in’s with personal feedback via  video 

• Goal setting and reviews

• Recipe books linked to MyFitnessPal

• Access to a facebook community 

• Full access to my app , includes recipes, tracking, progress pictures, food diaries all in one place

• Bespoke training plans tailored to your group’s goals

• In-person sessions at Energie Fitness, Wokingham

• Technique coaching to prevent injury and maximise results

• Nutrition guidance based on individual needs

• Progress tracking via app or website

• Regular check-ins and optional food diary reviews

Certain times of the year I set up online challenges they can vary from 21 day challenges, 6 weeks challenges and 8 week challenges.

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These challenges are transformation challenges and that doesn't necessarily mean weight loss, it could be mindset, it could be just feeling better about yourself.

Watch my Instagram page for when these are launched.

If you just want the odd training session, for me to check form or go through a programme with or just to have a personal trainer for 1 hour, this is also bookable